Intuitive Eating, Yoga, Gentle Fitness & Body Love Blog
TMI for my yoga students?
Why I Offer Sliding Scale Pricing for Health Coaching and Intuitive Eating Counselling
Is meditation the ultimate Body Love practice? Yes! And here’s how to start.
Harnessing the Power of Chakras: A Path to Body Love
The importance of anchoring Body Positivity into your Body Love journey
Breaking free from body shame: Forgiveness as a key to body love
Why decluttering is essential for Body Love
Setting an intention for Body Love – the essential first step
Revolutionise Your Relationship with Your Body: The Power of The Body Love Method
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
3 reasons why I’m doing a 365 days of yoga challenge
Endometriosis Awareness Month: what you should know even if you don’t have endo
What Selena Gomez’s TikTok can teach Gen Xers about body shaming, living with an autoimmune disease, and kindness.
4 unexpected ways that being on a diet can negatively impact your health.
Diet Culture Takedown - the one where I respond to a troll
An apology to my past clients for promoting diet culture
Are you getting basic self-care?
3 ways your body image was ruined by diet culture in the 1990s & 2000s
Reflections on a year of self-care
4 questions to ask yourself to determine if you already practicing intuitive eating
Start your journey
Get in touch if you’d like to learn more about my classes, online courses or private coaching.