How to go on retreat if you don't have time, money or a "perfect" body

In this episode I'll explain why retreats are so powerful and how you can go on one even if you don't have enough, time, money or body confidence.

Here are some free resources to support your solo retreat:

Download a free meditation here

Download a free body love affirmation audio here

Here is a yoga video and another one

Learn more about journaling here

Click here to learn more about my retreats