Journaling for Body Tenderness: How Writing Can Soothe, Nourish and Restore You
If you’ve never had a journaling practice, I get it. For years, I told myself I didn’t have time to write about my feelings — I was too busy managing a career, deadlines and everyone else’s needs.
But looking back, I can see that journaling might have helped me notice sooner that I was running on empty.
These days, journaling has become one of my simplest Body Tenderness rituals. It’s not about pretty notebooks or perfect handwriting — it’s about pausing long enough to listen to yourself.
🌿 Why Journaling Matters
Writing helps you slow down and notice what’s really going on beneath the surface. It connects you with your feelings, values and what truly lights you up.
Research shows journaling can:
Reduce stress and anxiety
Support emotional regulation
Strengthen the immune system
Increase self-awareness and self-confidence
For such a simple practice, the benefits are huge — especially for women in midlife who are juggling change, fatigue or overwhelm.
How to Begin
If a blank page feels intimidating, start small. And… you might already be journaling without realising it.
1. To-Do Lists → Acknowledgement
Back in my corporate days, my “journaling” was endless to-do lists. And honestly? That still counts.
Writing tasks down is a way of acknowledging everything you’re carrying — a gentle first step in meeting your mind where it is.
2. Gratitude Lists → Soothe & Nourish
Later, I began ending each day by listing three things I was grateful for. At first it felt awkward, but soon I was noticing moments of joy I’d otherwise rush past — a warm cup of tea, a kind student, a laugh with Mum.
Gratitude softens the nervous system and nourishes your sense of enoughness.
3. Wins Journal → Restore
A few years ago, a mentor suggested I keep a wins journal — a place to record one thing that went well each day.
It reminded me that progress doesn’t always look dramatic; sometimes it’s as simple as getting to class, cooking a nourishing meal, or resting when I need to.
These small recognitions help restore confidence and self-trust.
My Current Practice
Now I blend gratitude and wins journaling into my nightly planner — sometimes with stickers, always with kindness. It’s five quiet minutes to close the day, breathe, and remind myself: I did enough.
Try This Tonight
Write down:
One thing you’re grateful for.
One thing that felt like a win.
One thing your body is asking for tomorrow.
That’s it — three lines of tenderness.
Want More Gentle Rituals?
Join my Restful Home Retreat, a free at-home experience that helps you weave small moments of rest, reflection, and body connection into everyday life.
👉 Join here
