Easy and free ways to nurture yourself with body love this week (plus a book review)

After reading this book, Healing Pelvic Pain by Dr Peta Wright, I was inspired to share these amazing practices to help with pain, but also to deal with stress.

• Spending time in nature

• Singing or just listening to music

• Gently moving your body

• Mindfulness and breathing

Watch the video to learn more.

Meditation is the best body love practice and here’s why

In my opinion, meditation is the best body loving practice.

On a physical level, it helps with lowering blood pressure, boosting immunity and helping people cope with pain.

On an emotional level, it helps with managing stress. Plus, it helps us to respond to things rather than reacting to things which makes us feel better about ourselves.

If you have just 5 minutes for yourself each day, then I recommend Meditation!

Watch the video to meditate with me.