Easy and free ways to nurture yourself with body love this week (plus a book review)

body lovemeditationpelvic pain
Written By Emma Polette

After reading this book, Healing Pelvic Pain by Dr Peta Wright, I was inspired to share these amazing practices to help with pain, but also to deal with stress.

  • Spending time in nature

  • Singing or just listening to music

  • Gently moving your body

  • Mindfulness and breathing

Watch the video to learn more.

Email me with your fave singalong song
Emma Polette
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The difference between seeing a counsellor and a health coach. And how both help with body love.