Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
3 reasons why I’m doing a 365 days of yoga challenge
Endometriosis Awareness Month: what you should know even if you don’t have endo
What Selena Gomez’s TikTok can teach Gen Xers about body shaming, living with an autoimmune disease, and kindness.
4 unexpected ways that being on a diet can negatively impact your health.
Diet Culture Takedown - the one where I respond to a troll
An apology to my past clients for promoting diet culture
Are you getting basic self-care?
3 ways your body image was ruined by diet culture in the 1990s & 2000s
Reflections on a year of self-care
4 questions to ask yourself to determine if you already practicing intuitive eating
All I want for Christmas is… an end to self-objectification
Book Review: “Stay Awake” by Megan Goldin
Is intuitive eating the best new healthy habit for you in 2023?
Yoga for post-covid or other illness recovery
My before & after photos and how my body image improved after I gained weight
Book Review: “After I do” by Taylor Jenkins Reid
No more cheat days for me, I prefer intuitive eating
Book Review: “Getting Clean with Stevie Green” by Swan Huntley
Is this the solution to your body image issues?
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.