Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Self-Care Is Dead. Long Live the Non-Negotiables
This is Yoga Too: The Sticker that saved me
The Surprising Benefits of Restorative Yoga (and Why I Dare You to Try It for 6 Weeks)
You deserve a retreat (yes, you!)
What Holding Yoga Retreats Has Taught Me About Women, Rest, and Healing
The truth about rest, burnout and “lazy” days
Four weeks off teaching yoga: A cautionary tale (Featuring pelvic pain, a blank journal, and blocked “chakras”)
3 Things My Yoga Students Have Taught Me (That I Never Learned in Teacher Training)
When You Fall Off the Self-Care Wagon (and Don’t Feel Like Climbing Back On)
What If I Responded to Myself With Kindness, Not Criticism?
Why it’s so hard to make time for yourself (and how to fix it)
Midlife eating disorders are a thing
Your menopausal rage is valid
How (& why) I “easily” gave up my daily chocolate fix
Breathing, boundaries and bowls - tales from a Loving Kindness retreat
Why I’m so passionate about menopause health
how’s your existential crisis going?
How yoga changed my relationship with my ageing body
It’s been a big couple of weeks for menopause-related news
Choosing teeny tiny health goals and why that matters during the menopause transition
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