Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
9 facts about meditation to make it a daily practice
The 5 types of exercise for body, mind & spirit
How to use chakra energy to create fitness goals you ACTUALLY want to do
My new moon intention setting ritual and how it helps me stick to my fitness goals
My favourite workout gear and why it’s important to wear things you love
Getting back into exercise? - Here's 3 things you should do, and 2 that you shouldn't!
10 workout ideas for the different phases of the moon.
4 ways moon mapping helps you to live your best life! (Mind, Body & Spirit)
9 Random Facts About Me
When You’re Overwhelmed, Start With a Breath
How to Create a Self-Care Ritual That Feels Like a Soft Place to Land
Journaling for Body Tenderness: How Writing Can Soothe, Nourish and Restore You
Leonie Dawson Talks Body Love
10 Gentle Ways Movement Can Boost Confidence (Without Focusing on Weight Loss)
A Beginner’s Guide to Yoga Props (for Real Bodies and Real Life)
Yoga for the Spine: Gentle Movement for Real-World Bodies
My favourite yoga sequence.
Yoga Nidra and the Nervous System: Rest That Actually Works
The problem with yoga for beginners over 40.
Yoga isn’t just for the young and bendy. Discover how restorative and Yin yoga support real bodies—and why a kinder approach to yoga changes everything.
How to rock your first yoga class with confidence.
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.