Yoga Nidra and the Nervous System: Rest That Actually Works
If your mind never stops and your body always feels “on,” Yoga Nidra might be the reset you’ve been looking for. Often called “yogic sleep,” this guided relaxation helps your body find homeostasis — that beautiful state where your nervous system feels calm, balanced, and safe again.
What Is Yoga Nidra?
Unlike other forms of yoga, you don’t need to move, stretch, or even sit upright. You simply lie down, listen to a gentle voice, and let your body unwind layer by layer. It’s accessible to everyone — especially women over 40 navigating stress, hormonal shifts, or chronic fatigue.
Benefits of Yoga Nidra for Midlife Women
Calms an overactive nervous system
Improves sleep quality and energy levels
Supports emotional regulation and stress recovery
Promotes body acceptance and inner stillness
Complements gentle yoga, meditation, and rest practices
Listen Now: A 40-Minute Guided Yoga Nidra
Find 40 quiet minutes and give yourself this gift of deep relaxation.
👉 Listen to my free Yoga Nidra recording below
(Note: This recording was originally part of my earlier podcast. You can find more meditations and restorative practices on my Insight Timer profile.)
Thanks to Swami Saraswati for the Yoga Nidra script. Learn more here.
Join the Body Tenderness Community
If you loved this Yoga Nidra practice, you’ll adore my Restful Home Retreat — a free experience that helps you create your own moments of deep rest at home.
It’s a beautiful way to explore Body Tenderness in real life — through gentle rituals, rest practices, and reflections designed for women over 40 who want to feel calmer, softer, and more connected.
Because you don’t need to push harder — you just need to rest.