A Beginner’s Guide to Yoga Props (for Real Bodies and Real Life)
I still remember walking into my first yoga class feeling nervous AF — and then seeing a pile of strange-looking props at the front of the room. My anxiety instantly doubled. “What on earth do I do with these?”
If you’ve ever felt the same, you’re not alone.
Yoga props can look intimidating at first, but once you understand how they work, they become your best friends on the mat (and sometimes off it too).
Why Use Yoga Props?
Yoga props help make your practice easier, more supported, and more comfortable — and that’s why I love them.
They help you meet your body where it is, whether you’re feeling stiff, tired, or new to yoga entirely.
Props also allow you to:
Relax more deeply in restorative poses
Stay comfortable if you’re injured or recovering
Create space when flexibility is limited
Build strength and alignment safely
You don’t need fancy equipment or a studio setup — just a few simple tools that make movement kinder for your body.
My 5 Favourite Yoga Props for Comfort and Support
1. Yoga Mat
Your mat is your home base. I recommend one that’s not too soft and not too slippery — firm enough to feel stable when standing, but cushioned enough for knees and wrists. If you teach or practise at home, two thin mats layered together can offer the best of both worlds.
2. Yoga Blocks
Blocks are game-changers.
They help you reach the floor in standing poses, create lift when sitting, and offer support during restorative shapes. I often say: if you buy one thing, make it two blocks. (And yes — the Kmart ones are great for beginners!)
3. Yoga Strap
A strap gives you more space to move — literally. Use it to extend your reach in forward folds or to open tight shoulders. It’s not about forcing flexibility; it’s about allowing your body to soften gradually. Bonus: many block sets come with a free strap.
4. Bolster
A bolster is the queen of comfort. It supports your back in reclined poses, eases tension under your knees, and turns any yoga practice into a mini retreat. If you don’t have one, you can easily roll up a few firm blankets or use a couch cushion.
5. Yoga Blanket
Never underestimate a good blanket. It’s a versatile multitasker: use it for warmth in relaxation, fold it under your hips for comfort, or cushion your knees in tabletop. Small tweaks like this make a huge difference — especially if you’re dealing with aches, injuries, or midlife body changes.
Bringing It All Together
Yoga props aren’t about doing “easier” yoga — they’re about making yoga work for your body, not against it.
Whether you practise in a studio or your lounge room, the right props help you feel supported, safe, and relaxed.
“There’s no bonus prize for struggling through discomfort.
In Body Tenderness yoga, comfort is the practice.” 💗
So, which prop are you adding to your kit first?
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