S2 Ep 3 - From Body Love to Body Respect - which one is better?

Written By Emma Polette

In this episode I discuss some of the ways we can talk about our bodies when we are ready to move on from body shame or hate.

I touch on Body Love (and my evolution away from it), body positivity and its roots in activism, body neutrality and body respect.

I also share where I'm at now when it comes to my own relationship with my body.

If you'd like to share your thoughts, leave a comment below.

Some other resources are:

Body Respect by Linda Bacon and Lucy Aphramor

Intuitive Eating by Evelyn Tribole and Elise Resch

Emma Polette
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S2 Ep 4 - Book Review: “Intuitive Eating”
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S2 Ep2 - Busting the myth that anti-diet is anti-health