Blog
Blog posts on yoga, nervous system care, and embodied living, alongside my Dear Rose letters exploring the complexity of the midlife experience.
The problem with yoga for beginners over 40.
Yoga isn’t just for the young and bendy. Discover how restorative and Yin yoga support real bodies—and why a kinder approach to yoga changes everything.
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Get in touch if you’d like to learn more about my classes, retreats or private coaching.