Why I’ve changed my health coaching to make it more accessible

I haven’t been doing much one on one coaching sessions since 2020 for a variety of reasons, but recently I found a new/old place to start seeing clients in person again. This allows for a private space to conduct health coaching sessions and I am excited to be able to offer face to face sessions again.

Health coaching is all about helping clients get back into healthy behaviours - eating well, moving their bodies, stress management and the like. We all know what we SHOULD be doing, but sometimes it’s hard to stay on track. That’s where I come in.

Also, a lot of people have been on restrictive diets and exercise plans in the past and feel burnt out in relation to “health”. I promise to help people with their health without weigh-ins or measurements. It’s a non-diet approach.

I now offer one off sessions rather than insisting you sign up for a package. My sessions are $75 for 45 minutes.

I have 4 spots available most Thursdays

2.45pm

3.45pm

4.45pm

5.45pm

Watch the video for more info.