FREE JOURNALING POP-UPS
A gentle hour to write, breathe, and be with yourself
You’re invited to a free, low-pressure journaling space.
No fixing. No sharing. No “good writing”.
Just time, quiet prompts, and permission to land.
These pop-ups are for women who want to slow down, listen inward, and let the pen do what it needs to do.
What it is
A free, guided journaling session held in person.
I’ll offer:
A calm arrival
A few gentle journaling prompts
Spacious silence to write
A soft closing to help you re-enter your day
You don’t need journaling experience. You don’t need anything figured out.
What it’s not
Not group therapy
Not a writing workshop
Not a sharing circle
You’re welcome to come exactly as you are.
Who it’s for
This is for you if:
Your mind feels full and your body tired
You crave quiet but struggle to create it alone
You want rest without having to talk
The details
I plan to host these every month or so at a local cafe in Albany. Keep an eye the latest dates here. Click the button to see the latest dates and book if you are available. I’d love to see you there.
A note from me
I create these sessions as a form of sacred rest.
Nothing to achieve. Nothing to take home except a softer nervous system and a few honest pages.
I’d love to hold this space for you.
— Em xx