Restful Home Retreat
Your retreat materials
Welcome Audio
Restful Home Retreat Guide (pdf)
Meditation
Click the triangle to play
Yoga Flow
I filmed this practice at home a couple of years ago for an early morning online class I used to run. You can see I’m in my pyjamas with messy hair and no make up. Perfect home retreat vibes!
Spotify Playlist
Downloads
You can download all the materials (Except the Spotify playlist) by clicking here.