Pause 1-day Retreat
Feeling overwhelmed, disconnected, or just done with pushing through?
Pause is your invitation to step off the treadmill of doing and sink into deep rest.
This one-day retreat is a soft landing space — where you don’t need to achieve, perform, or pretend you’re fine.
Instead, you’ll be gently held through a series of supportive practices designed to nourish your nervous system and restore your inner glow.
🧘♀️ Expect a blend of:
Two gentle yoga sessions (completely beginner-friendly)
Guided meditation and mindfulness
Journaling, conversation, and moments of deep reflection
A beautiful shared lunch
Connection, quiet, and just the right amount of softness
NEW: Pre-Retreat Audio Series Included!
When you book your place, you’ll also receive a 5-part audio series called "The Pause Before the Pause" — calming voice notes sent to your inbox in the 10 days leading up to the retreat. Designed to help you arrive feeling grounded, open, and supported.
Whether you’re craving space, clarity, or just a moment to catch your breath — this is your time.
Because you don’t have to earn your rest. And you don’t have to wait for burnout to finally give yourself permission.
Praise for Emma’s classes & retreats
This is for you if…
You’re craving space to breathe
You’re tired of being “on” all the time
You want gentle movement and deep rest
You miss feeling connected—to yourself, and other women
What to bring:
A yoga mat (if you have one, if not, I can supply one, no problems), a water bottle, and anything that helps you feel cosy (a blanket, cushion, favourite mug... totally up to you!)