Finding Your Feet Again
A gentle 3-week reset for women who've had a hard year.
Starts Sunday 29 November - Saturday 19 December
Price: $129
Maybe you've been dealing with illness.
Maybe it's injury.
Maybe grief.
Maybe caregiving.
Maybe menopause.
Maybe stress, burnout, or simply one challenge after another.
Whatever your story, life has asked a lot of you lately.
And somewhere along the way, taking care of yourself may have slipped to the bottom of the list.
Finding Your Feet Again is not a challenge.
It's not a fitness bootcamp.
It's not a 21-day transformation.
And it's definitely not another thing to feel guilty about not doing perfectly.
Instead, it's a simple invitation:
For 21 days, do one small thing that supports you.
That's it.
Some days that might be yoga.
Some days it might be strength training.
Some days it might be a walk around the block.
Some days it might be a nourishing meal.
Some days it might be a meditation.
And on the hardest days?
It might simply be posting in the private group:
"Today was really hard."
That counts too.
Because this programme isn't about perfection.
It's about rebuilding the habit of showing up for yourself.
Who is this for?
This programme is for women who feel like life has knocked them off course.
Women navigating:
Illness or recovery
Injury
Grief and loss
Menopause
Burnout
Caring responsibilities
Stress and overwhelm
Major life changes
You don't need to be fit.
You don't need to be flexible.
You don't need to be motivated.
You just need to be willing to take one small step at a time.
What We’ll Do
Over three weeks, you'll have access to a simple collection of tools to support yourself.
Move
Resources include:
2 gentle yoga videos
A library of simple strength exercises to mix & match
Encouragement to walk and move in ways that work for YOU
Nourish
Resources include:
Quick, Easy & Nourishing Meals - a guide to eating well even when you have no time or no energy
No meal plans or calorie counting, just a gentle focus on nourishment
Reflect
Resources Include:
Journaling for People Who Think They Hate Journaling pdf
Simple prompts to help you reconnect with yourself
Restore
Resources include:
2 guided meditation audios
Pause & Soften pdf - Simple Breath Practices for Overwhelmed Days
Connect
Resources Include:
Private WhatsApp community
Daily Check-ins
Encouragement, accountability and support from women walking a similar path
How it works
Sunday 29 November - Saturday 19 December
Each Sunday you'll receive an email with that week's focus and guidance.
All resources will be available on a private members page.
Each day you'll be invited to check in with the group and share one thing you've done to support yourself.
There is no falling behind.
There is no catching up.
There is no perfect way to do this.
Just keep showing up.
What Counts?
Everything counts.
✅ Yoga
✅ Strength exercises
✅ Walking
✅ Meditation
✅ Journaling
✅ Preparing a nourishing meal
✅ Drinking enough water
✅ Going to bed earlier
✅ Asking for help
✅ Starting again
✅ Posting, "I couldn't today"
Everything counts. But you don’t have to do everything to make it count.
Meet Your Host
Emma Polette is a yoga teacher, personal trainer, meditation teacher, writer and retreat leader who helps women reconnect with themselves after life's many disruptions.
Through yoga, movement, mindfulness and realistic wellbeing practices, she encourages women to care for themselves with the same compassion they offer everyone else.
You might be wondering…
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Finding Your Feet Again is designed to be gentle, adaptable, and paced entirely by you. However, the movement, nutrition, and wellbeing resources shared in this programme are for general educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Because everyone's recovery and health needs are unique, please consult your GP, physiotherapist, or healthcare provider before starting any new movement or nutrition practices—especially if you are managing an injury, illness, or medical condition. By joining, you agree to listen to your body, work within your own safe limits, and take responsibility for your personal health and safety.
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You'll receive a welcome email with a link to join our private WhatsApp group. Leading up to Sunday 29 November, I'll send you a few gentle prep notes so you feel completely ready before we begin.
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There is zero catching up required. Whenever you're ready, you simply pick up right where you are that day.
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No. Everything can be done from home with minimal or no equipment, and options are given for low-energy days. If you don’t have one, a fabric resistance band can be a good investment, but not necessary as there are other exercise options.
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Not at all. The group is kept intentionally supportive and low-pressure, with simple daily check-ins rather than constant notifications.
The goal isn't to get your life together.
The goal is to stop abandoning yourself while life is hard.
By the end of the three weeks, I hope you'll feel:
More connected to yourself
More confident in your body's abilities
Less alone
Clearer about what supports you
Better equipped to care for yourself moving forward
Not because you've been perfect.
But because you've practised showing up for yourself, one day at a time.
Join Finding Your Feet Again
A gentle 3-week reset for women who’ve had a hard year.
Starts Sunday 29 November.
Investment: $129
Because even when life is messy, difficult or overwhelming… you matter now 🩷